Many people have asked me how to cure high cholesterol, naturally. Here is the amazing diet that consists entirely of natural cures for high cholesterol.
If your Doctor requires you to be on medication, for reasons of safety, you can still try this diet for 6 weeks.
Then return to your Doctor, to have your cholesterol levels, and blood pressure re-tested. If you have followed the diet, strictly, your Doctor should be amazed at the changes, and may reduce or eliminate your medications.
NATURAL REMEDY FOR HIGH CHOLESTEROL
The foods in bold actively lower cholesterol, and should be eaten DAILY.
The foods in CAPITAL LETTERS actively lower high blood pressure.
Therefore the foods in both bold and CAPITAL LETTERS will lower both cholesterol AND high blood pressure.
The foods in neither bold nor CAPITAL LETTERS (in the left column), will not worsen cholesterol or high blood pressure.
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TYPE OF FOOD OR ACTIVITY |
CHOLESTEROL-LOWERING AND BLOOD PRESSURE-LOWERING FOODS |
CHOLESTEROL-RAISING AND BLOOD PRESSURE-RAISING FOODS |
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Oil |
COLD PRESSED OLIVE OIL – Use unheated, in place of butter, and sauces |
Fried Foods / Hydrogenated Fat or Oil /Saturated Fat or Oil / Trans-fats / Margarine / Butter / Unsaturated Oils (Sunflower, Canola, etc.) |
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Dairy |
Fat Free Cottage Cheese / Fat Free Yoghurt / Fat Free Milk / Egg Whites Only |
Butter / Buttermilk / Cheese / Cream / 2% Milk / 2% Cottage Cheese / Egg Yolk (yellows) / Ice Cream / or products containing these. e.g. Mayonnaise / Sauces / Some Canned Soups / Chocolate / Any ‘Low Fat’ Product |
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Protein |
Canned or cooked fish: Sardines / Tuna / Pilchards / WILD SALMON All Soy Protein: eg. Dehydrated Soy / SOY MILK / TOFU / CANNED BLACK SOY BEANS Chicken: Breast Only, Remove Skin Turkey: Remove Skin |
Red Meat – Even “lean” meat has a LOT of saturated fat, and salt which is used in manufacturing. Especially high in salt, fat, and toxins are: Pepperoni, cold meat slices, pork products. |
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RAW VEGETABLES |
Eat as many as you like, especially: AVOCADO, Olives, and Carrots |
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RAW FRUIT |
Eat as much as you like, especially: Dates, BANANAS, and ORANGE JUICE |
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Cooked Vegetables |
Eat as much as you like, especially: BAKED POTATO, BAKED SWEET POTATO, SPINACH, TOMATO PASTE. |
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RAW NUTS |
Eat as much as you like, especially: Walnuts |
Peanuts / Peanut Butter / Roasted Nuts |
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RAW SEEDS |
Pumpkin / Sunflower / Sesame / Flax At least one dessertspoon daily, preferably more. (Incorporate seeds into stir-fries, salads, muesli, pastas, oatmeal) |
Roasted Seeds, Granola |
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100% WHOLE GRAINS |
WHOLE OATS (Unrefined) Cook as oatmeal or raw in home made muesli. Brown rice and brown rice cakes WHOLEWHEAT BREAD should contain at least 9 grams fiber per 100 grams. |
Refined or instant oats / most granola / Refined white flower products e.g. Biscuits, bread, cake, most pasta (if you want pasta, use whole wheat pasta) “Brown” bread is not whole wheat bread! |
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LEGUMES |
LENTILS, SPLIT PEAS, ALL BEANS |
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Tea & Coffee |
GREEN TEA (as much as you want) Coffee (only two cups a day) |
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Alcohol |
Preferably none. |
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Salt |
Sea Salt – Total salt allowed per day is two thirds of a teaspoon (this is 1,300 mg sodium). Most daily salt intake comes from canned and packaged foods, so read all food labels for sodium content. |
Regular table salt unbalances the body’s chemistry, and is the main cause of high blood pressure.This is found in most canned and packaged foods. |
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Sugar |
Raw sugar Raw honey |
White sugar / candy / desserts / cookies / honey which is not labeled “raw honey” / foods containing sugar – read all food labels |
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Water |
Spring water or purified water via a home water purifier. |
Tap water contains chlorine and heavy metals which raise cholesterol dramatically. |
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Cigarettes |
Raises blood pressure ENORMOUSLY, due to toxic burden placed on lungs. Over 4,000 chemical compounds are created by burning a cigarette, many of which are toxic and/or carcinogenic (causes cancer). Carbon monoxide, nitrogen oxides, hydrogen cyanide and ammonia, are all present in cigarette smoke. The Surgeon General states that there are 69 known carcinogens in cigarette smoke. The Institute of Medicine estimates that smoking a pack and a half of cigarettes per day, exposes a person to the same radiation as having 2,000 chest X-rays every year. The EPA (Environmental Protection Agency) classifies secondhand smoke as a Group A carcinogen. |
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Supplements |
CALCIUM: A deficiency in Calcium can cause high blood pressure. Absorbable calcium is only found in Calcium Citrate. An excellent brand is Twinlab – Calcium Citrate capsules plus Magnesium. Take 4 to 8 capsules daily. ANTI-OXIDANTS: There are many combinations to choose from, but a good anti-oxidant tablet will contain Vitamin C, E, A, and a variety of herbal extracts. |
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YOGA AND ESSENTIAL OILS |
Yoga is excellent for lowering blood pressure. Apply LAVENDER ESSENTIAL OIL to the entire body, daily. For effective and safe use, read our article “Blending and Applying Essential Oils safely”. |
Avoid Inversions, e.g. Shoulderstand, Headstand, Bridge, or any pose in which your head is lower than your heart. Dog stretch can be done in a modified position, with your torso horizontally stretching to a table which you can grip onto. |
HOW TO GET RID OF HIGH CHOLESTEROL
To clarify how you should proceed: never go off your medication, in order to try out natural remedies for high blood pressure or cholesterol.
However, you can still try this diet for 6 weeks.
Then return to your Doctor, to have your cholesterol levels, and blood pressure re-tested.
If you have followed the above diet, strictly, your Doctor should be amazed at the changes, and may reduce or eliminate your medications.
SUCCESS STORIES USING THIS DIET
My mom, who is a doctor, had a checkup with her doctor a few years ago. To her surprise, she discovered she had extremely high cholesterol. Her doctor prescribed lifelong medication, but she decided she was going to try to lower her Cholesterol and High Blood Pressure naturally. She did not take any medication. Since she was a doctor, she knew that her health would not be at risk, by delaying medication for six weeks. If you are not a doctor, it is not recommended to delay medication.
She stuck to the diet strictly for 6 weeks, then returned for a cholesterol checkup with her doctor. Her doctor was completely stunned at her cholesterol results, and told her that she no longer needed cholesterol medication!
HOME REMEDIES FOR HIGH CHOLESTEROL
I have a very good friend, who is 40 years old, and has a beautiful wife, and three wonderful children. He was, according to his doctors, a walking time-bomb: Meaning, he could die, literally, at ANY moment, from his excessively high cholesterol and high blood pressure. None of the medications he had tried had significantly helped at all.
I gave him the same HOME REMEDY FOR HIGH CHOLESTEROL article as above. He kept to the diet, religiously for 6 weeks, and then he went to the doctor, who told him that his cholesterol and blood pressure was now 100% the same as a normal healthy 40 year old. Needless to say, the doctor was shocked at this impossible reversal, and now my friend no longer has to take medication, and will live to see his grandchildren!
