People often remain depressed, because they did not realize what the trigger was, which caused their depression in the first place. It is easy to spot the cause of depression, when the cause is obvious – the loss of a loved one, for example. But the hidden causes are the hardest to find. Hidden causes are often associated with someone in your life suppressing you. This could take the form of someone:
showing lack of respect towards you
criticizing you
invalidating your feelings and opinions
making you feel small and squashed
The cure, is to recognize which of the above situations it is, and then to remove yourself from the person’s toxic influence, if they refuse to change.
Are You Out of Touch with Nature?
Salamander Hotels and Resorts, which has a Forbes Five-Star rating, publishes the secrets to de-stressing and becoming uplifted, in their Salamander Magazine, which is found in each of their Hotel rooms. They quoted me as saying:
“Modern men and women are the epitome of being out of touch with nature,” explains Janice Rosenthal, who for many years owned a spa before starting her present company, Garden of Essences, which sells organic essential oils and carrier oils. “Between our digital devices and office environment, many of us have forgotten the de-stressing power of simple things, such as the sound of a waterfall, and the richness of the oxygenated air as it fills our lungs.”
So get outside more, whether in your own garden, or by a lake, beach, or mountain. The effects of air filled with ions, and the beauty of Nature, can be more therapeutic than a session with your Therapist.
Home Remedies For Depression
This is natural cure for depression, which you can make at home:
4 oz Shea Aloe Cream, to which you add
10 drops Rose Absolute Oil.
10 drops Orange Essential Oil
10 drops Geranium Essential Oil
Stir thoroughly for several minutes, using a knife.
Apply a large teaspoon of the formula, to the entire back, neck, and shoulders, plus upper and lower abdomen.
Repeat 3 times a day.
How To Cure Depression
Supplement guidelines to cure depression: A recent study, published in Phytotherapy Research, found that Circumin was just as effective at treating depressed people, as Fluoxetine found in Prozac.
An effective dose was discovered to be 1,000 mg daily.
It is, however, important that you do not stop your medication for depression, unless your doctor tapers your dose off correctly. If you choose to go this route, in order to try natural Circumin, instead of conventional drugs for depression, you can avoid the awful side effects associated with medical drugs.
Read further about the many foods that naturally increase seratonin and dopamine production.
Dietary guidelines to reduce depression: Follow the Candida Diet for long term results. Sub-clinical malnutrition, caused by an overgrowth of Candida in your body, can easily cause a depressed state.
Lifestyle guidelines to reduce depression: Attending Yoga classes, is one of the most powerful natural remedies for depression.
You can also practice this meditation regularly, for results that can make you wonder why you were depressed.