How To Get Rid Of Depression
People often remain depressed, because they did not realize what the trigger was, which caused their depression in the first place. It is easy to spot the cause of depression, when the cause is obvious – the loss of a loved one, for example. But the hidden causes are the hardest to find. Hidden causes are often associated with someone in your life suppressing you. This could take the form of someone:
showing lack of respect towards you
invalidating your feelings and opinions
making you feel small and squashed
The cure, is to recognize which of the above situations it is, and then to remove yourself from the person’s toxic influence, if they refuse to change.
Home Remedies For Depression
This is natural cure for depression, which you can make at home:
10 drops Rose Absolute Oil.
10 drops Orange Essential Oil
10 drops Geranium Essential Oil
Stir thoroughly for several minutes, using a knife.
Apply a large teaspoon of the formula, to the entire back, neck, and shoulders, plus upper and lower abdomen.
Repeat 3 times a day.
How To Cure Depression
Supplement guidelines to cure depression: A recent study, published in Phytotherapy Research, found that Circumin was just as effective at treating depressed people, as Fluoxetine found in Prozac.
An effective dose was discovered to be 1,000 mg daily.
It is, however, important that you do not stop your medication for depression, unless your doctor tapers your dose off correctly. If you choose to go this route, in order to try natural Circumin, instead of conventional drugs for depression, you can avoid the awful side effects associated with medical drugs.
Dietary guidelines to reduce depression: Follow the Candida Diet for long term results. Sub-clinical malnutrition, caused by an overgrowth of Candida in your body, can easily cause a depressed state.
Lifestyle guidelines to reduce depression: Attending Yoga classes, is one of the most powerful natural remedies for depression.
You can also practice this meditation regularly, for results that can make you wonder why you were depressed.