People worry that they will gain weight and become less healthy, during the holidays. Here’s a method of eating that serves as a pre-tox, which is a detox, before the holidays.

Vegan and Raw Foods Pretox Diet

This is a simple detox diet, and only takes a week. For one week, give your inner organs a rest, and detox by giving up meat, chicken, fish, eggs, and dairy.

Eat lots of raw and cooked vegetables, and as much fruit and fruit juice as you like. Any whole plant foods are allowed, such as nuts, seeds, legumes and whole grains.

Avoid alcohol, refined food, and foods containing sugar.

This is a diet about liver and colon cleansing, so don’t beat yourself up if you eat a chocolate, now and then, or a slice or two of pizza. Its about steering in the majority direction of eating clean, whole, plant foods.

To prepare your liver for the upcoming holidays of drinking alcohol, take a supplement that contains 300 mg Milk Thistle, 100 mg Dandelion Root, 50 mg Artichoke, and 100 mg N-Acetyl Cysteine. You will find that these will help the liver to not be so hard hit by alcohol. And they will help speed recovery during the holidays, if you keep taking these supplements daily.

Eat slowly to pretox well