Author:janice

You’ve hit that diet plateau. The last 10 to 20 pounds just won’t come off, especially off that belly. Well here’s some great news. Your belly may be holding up to 20 lbs in excess water, so that scale of yours, may be telling you that you are 20 lbs overweight, when in fact, most of the …
Continue reading How do I get rid of belly fat?

Most allergies are caused by a nasal passage reaction to toxins or allergens, which can be anything from pollen to paint fumes, or bacteria to mold. The nasal passages then produce thick mucus, usually unnoticed, in an attempt to protect the nasal passages, from the toxins or allergens. Breathing with this thick mucus in your nasal passages, is …
Continue reading Whats the best essential oil for allergies?

Sulfur is a well known collagen synthesizer, making Apple Seed Oil anti-aging, and skin elasticizing, thus preventing wrinkles, firming skin, and preventing stretch marks in pregnancy. This ORGANIC, COLD PRESSED, Apple Seed Oil, is extracted from the seeds of organic apples, and can be used as carrier oil, or as a facial serum, or body …
Continue reading What’s the best facial oil or serum for sagging skin?

True anti-aging products work by delivering actives to the deeper layers of the skin, and not simply moisturizing it. Let’s take a look at the top actives available, but first, let’s look at the science behind the skin’s absorption of nutrients.     Of all the many Vitamins, only Vitamin A and Vitamin C can …
Continue reading What’s the Best Facial Serum To Use?

Couples spa treatments, while on a honeymoon, or simply on vacation, should focus on creative stress-relief, and not necessarily ‘romance’, because no one can be romantic if they carry the stress of their everyday life with them, to their vacation. So try some of these top couples spa treatments, to truly peel away the layers …
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Sadly, many expensive serums contain the cheapest, least effective form of Vitamin C, ascorbic acid, which is man-made in a laboratory. That is why using a plant oil, will always be superior, because its natural Vitamin C, and wide variety of plant actives, will be vastly more effective.   Here are some of the top …
Continue reading What Are The Best Anti-aging Oils and Serums?

To produce serotonin, the body needs to convert it from tryptophan, an essential amino acid, that must be obtained through our diet. Its better to obtain these through diet, because SSRI drugs, can have serious side effects, and don’t work for everyone. Up to 40% of those who try them, do not get results.   …
Continue reading Boost Seratonin Naturally

MORINGA OIL, extracted from moringa seeds. Highly prized by the ancient Egyptians and Romans, this highly edible oil has been used for gout, joint pain, muscular inflammation, stomach ailments, and as a liver tonic. Moringa Oil has plant hormones called cytokinins, which help promote cell growth, thus preventing destruction of skin tissues. The natural Vitamin C in …
Continue reading Meet Moringa, the Wonder Ingredient You Haven’t Tried Yet

I was honored to have been featured in Verily Mag, in which I was quoted as saying: “FINALLY, HERE’S PROOF THAT YOU SHOULDN’T FEEL BAD ABOUT TREATING YOURSELF TO A MASSAGE: There’s evidence that your massage goes deeper than you might think. Of course, good posture is mostly developed by good habits and a strong …
Continue reading What Are The Benefits of Massage?