How To Cure Insomnia

4 oz Almond Body Butter

15 drops Lavender Essential Oil

15 drops Frankincense Essential Oil

Blend the essential oil drops thoroughly, into the body butter, for several minutes.

Apply to upper abdomen and entire spine, neck, and shoulders, one hour before sleep.

If you prefer, use our ready-made Lavender Body Butter,

or our ready-made Chamomile Body Butter.

Dietary Guidelines: Avoid coffee, or, if you must, have no more than two cups a day, and never after 2 pm.

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