Category:Articles

I was honored to have been featured in poshbeautyblog.com in which the owner, Carla Snuggs says:  “To learn more about essential oils I had the honor of tapping Janice Rosenthal, certified Beauty Therapist, Massage Therapist and an internationally qualified Lecturer in Beauty Therapy, Massage, and Anatomy & Physiology. Janice is also the founder of Gardenofessences.com which offers …
Continue reading Essential Oils for Tiredness

You’ve hit that diet plateau. The last 10 to 20 pounds just won’t come off. Well here’s some great news. Your body may be holding up to 20 lbs in excess water, so that scale of yours, may be telling you that you are 20 lbs overweight, when in fact, most of the ‘weight’ could …
Continue reading How to Get Past Your Diet Plateau

People often worry that if they become vegetarian, they will not get enough protein, or vitamins in their diet. Nothing could be further from the truth. By giving up meat, and hopefully fish as well, your health will improve a thousand fold. The following bullet points are all backed up by scientific, peer-reviewed studies. Source …
Continue reading Benefits of Becoming Vegetarian

 In all my years of experience as a Beauty Therapist, I only once met a Therapist who gave facials using ingredients made exclusively from natural foods. People were lining up to get an appointment with her. I couldn’t understand why, until I tried several foods, which I applied to my face, in an experimental DIY …
Continue reading DIY Facial Recipes Made From Food

What are some of the reasons why ordering a salad at a fast food restaurant is not as healthy as some might think? Some of us know that eating a salad from a fast food place, may not be the healthiest choice. After all, the salad dressing is high in calories, or the fish or …
Continue reading Is Salad from Fast Food Restaurants Healthy?

People worry that they will gain weight and become less healthy, during the holidays. Here’s a method of eating that serves as a pre-tox, which is a detox, before the holidays.   Vegan and Raw Foods Pretox Diet This is a simple detox diet, and only takes a week. For one week, give your inner …
Continue reading Detox Before the Holidays

If you have ever asked “How do you get rid of skin chafing?” then you know that what you are really asking is “Whats a quick cure for soothing skin chafing?” Skin chafing is often caused by a mixture of sunburn, and skin dried out from swimming pools or swimming in the ocean. Add to that some tight summer …
Continue reading How Do You Get Rid Of Skin Chafing?

Back acne, arm bumps, and chest breakouts, are the most common forms of body acne. It can take a while to figure out if you are allergic to foods, skincare products, or medications, so while you are figuring that out, here’s a new way to detoxify your skin, and get rid of body acne.   …
Continue reading How Can I Get Rid of Body Acne?

I opened the first Vegetarian Restaurant in Cape Town, South Africa, and subsequently became co-owner of a major Health Food Store. I have made a lifelong study of Vegetarianism, allergies, and detoxification. The public is not informed as to the extreme health risks involved in eating fish or meat. Debates about organic versus non-organic eggs, …
Continue reading Advantages of Not Eating Meat

Men are often interested in what to add to their diet, to enhance muscle mass, such as protein powders, muscle mass supplements, and diets involving 12 egg whites for breakfast. There are, however, little known strategies, that will do the job far better, if you know what to subtract from your diet:   Avoid estrogenic …
Continue reading How Can I Gain More Muscle