Natural Remedies for Menopause

Often, menopausal symptoms are caused by a deficiency of estrogen. This causes some women to obtain Hormone Replacement Therapy (H.R.T.). But in the last few years, the Press have published the results found in scholarly studies from Medical Journals, which has drawn attention to the lethal dangers associated with H.R Alternative Heath studies, however, have …
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How To Get Rid Of Indigestion

I was honored to have been featured on ‘The Culture Trip”, in which I was quoted as saying: “Eat slowly: It’s like yoga for your organs. Mindfulness, the practice of being present in the moment, is helpful in all aspects of your life. Mindful eating can help you make healthier food choices and also lower …
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