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How to get rid of Stress

Stress is a natural human response to a feeling of having your survival threatened – whether physically or emotionally. As we accumulate stress, muscles contract, and every system of the body goes into ‘fight or flight’ mode. Fortunately, there are many things we can do to counteract tension, to get back to feeling relaxed.   […]

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Natural Remedies For Panic

How Does Stress Differ from a Panic attack? Stress is a natural human response to a feeling of having your survival threatened – whether physically or emotionally. As we accumulate stress, muscles contract, and every system of the body goes into ‘fight or flight’ mode, which means that adrenaline shoots through the bloodstream, which in […]

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Home Remedies for Anxiety

Anxiety is a natural human response to a feeling of having your survival threatened – whether physically or emotionally. The threat does not have to be currently present. Something may have triggered an anxious response in you, because it subconsciously reminded you of a previous time when your survival was threatened. As we accumulate stress, […]

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