How to Get Rid of Stress

Stress is a natural human response to a feeling of having your survival threatened – whether physically or emotionally. As we accumulate stress, muscles contract, and every system of the body goes into ‘fight or flight’ mode. Fortunately, there are many things we can do to counteract tension, to get back to feeling relaxed.   …
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SAFETY DATA – ESSENTIAL OILS

Do not use these Essential Oils if the following apply to you: These increase blood pressure eucalyptus / rosemary / thyme / camphor / neroli / peppermint / sage. These decrease blood pressure lavender / ylang ylang / clary sage / marjoram. Avoid during pregnancy – may cause miscarriage. Also, avoid if trying to fall pregnant. ajowan / angelica / …
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Home Remedies For Snoring

“My darling, I love having you sleep next to me, but I cannot sleep, with you snoring all night. I end up staring at the moon all night…”   Sound familiar? Yes, we have all tried earplugs, but really, why should you have to sleep with those uncomfortable pieces of gunk in your ears? I …
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